Broccoli with Carrots
Ingredient:
1. One stalk of broccoli.
2. One small carrot.
Cooking Method and Preparation:
1. Wash, peel and slice carrot into small pieces.
2. Wash broccoli under cool water.
3. Chop broccoli stems and florets into small pieces.
4. Add broccoli and carrots to a saucepan or steamer and steam until tender.
5. Mash or puree as needed. If the veggies are diced small enough, this will make a wonderful and colorful finger food medley.
Nutrition Value of 125 gram of Broccoli:
| 1. |
Vitamin A |
84ug |
| 2. |
Vitamin E |
3mg |
| 3. |
Vitamin K |
200ug |
| 4. |
Vitamin B1 |
0.18mg |
| 5. |
Vitamin B2 |
0.25mg |
| 6. |
Niacin |
1mg |
| 7. |
Vitamin B6 |
0.34mg |
| 8. |
Folate |
262ug |
| 9. |
Pantothentic Acid |
1.4mg |
| 10. |
Biotin |
11.6ug |
| 11. |
Vitamin C |
150mg |
| 12. |
Dietary Fiber |
5.5g |
| 13. |
Potassium |
450mg |
| 14. |
Calcium |
47.5mg |
| 15. |
Magnesium |
32.5mg |
| 16. |
Phosphorus |
111mg |
| 17. |
Iron |
1.25mg |
| 18. |
Zinc |
0.88mg |
| 19. |
Copper |
0.1mg |
| 20. |
Manganese |
0.28mg |
| 21. |
Selenium |
2.5ug |
| 22. |
Molybdenum |
15ug |
| 23. |
Amino Acid |
4250mg |
Nutrition Value of 100g of Carrots:
| 1. |
Vitamin A |
680ug |
| 2. |
Vitamin E |
0.5mg |
| 3. |
Vitamin K |
3ug |
| 4. |
Vitamin B1 |
0.04mg |
| 5. |
Vitamin B2 |
0.04mg |
| 6. |
Niacin |
0.6mg |
| 7. |
Vitamin B6 |
0.11mg |
| 8. |
Folate |
23ug |
| 9. |
Pantothentic Acid |
0.37mg |
| 10. |
Biotin |
2.8ug |
| 11. |
Vitamin C |
4mg |
| 12. |
Dietary Fiber |
2.5g |
| 13. |
Potassium |
270mg |
| 14. |
Calcium |
27mg |
| 15. |
Magnesium |
9mg |
| 16. |
Phosphorus |
24mg |
| 17. |
Iron |
0.2mg |
| 18. |
Zinc |
0.2mg |
| 19. |
Copper |
0.04mg |
| 20. |
Manganese |
0.1mg |
| 21. |
Selenium |
1ug |
| 22. |
Molybdenum |
1ug |
| 23. |
Amino Acid |
510mg
|
Remarks of Broccoli with Carrots:
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