Two fertility food for man
Oysters: The oyster is rich in zinc which is one of most important fertility nutrients. Zinc boosts the sperms production and the quality of the sperms. Zinc deficiency can slow the production of good-quality sperms
Oily Fish: Oily fish such as salmon and sardines are good sources of essential fatty acids, omega-3 and omega-6 which help to regulate reproductive functioning and enhancing sperms quality and mobility.
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5 Natural Tips for Couples to Conceive through Traditional Chinese Medicine
Tomato and fertility: tomatoes have many benefits for couples who are trying to conceive. Its lycopene has been found to increase both men and women fertility. Other nutrition in tomato also have benefits men and women who are trying to conceive.
