Nutritious Food for New Moms to Have After Delivery!
Postnatal care of the mother: some general guidelines to prevent breast engorgement, infection, care on vaginal area.
Postpartum constipation: cause of postpartum constipation and how to prevent postpartum constipation.
Bleeding after birth: it is normal to b bleed after childbirth. The normal bleeding or lochia will last for about 6 weeks and the amount of blood in the vaginal discharge should gradually reduce.
What food to avoid during confinement period? new mothers should avoid salty food, spicy food, oily food, avoid coffee and limit the consumption of citrus fruit.
Postnatal depression: cause of postnatal depression, symptoms of postnatal depression and how to prevent postnatal depression