Confinement Care


Benefits of a Confinement Nanny

The confinement period allows you to better recuperate after birth and ensures that you will be able to supply good quality breast milk for your baby. Having a confinement nanny who can care for the newborn baby regularly throughout the day and night, help in simple household duties and prepare a nutritious diet for you can allow you to get adequate rest.

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Traditional Cantonese Cuisine: Black Vinegar Pig Trotters And Its Benefits

Black rice vinegar trotters is a common dish that mothers will consume during confinement. It brings lot of benefits to mothers. Here is how to cook this dish.

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Myths of confinement and truth

Myths of confinement and truth: myths that new mothers are not allowed to bath, drink water during confinement has not scientific support. For some myths such as avoid direct contact with wind may have some scientific support and new mothers may want to follow during confinement.

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Symptoms and Causes of Depression After Pregnancy

Symptoms and Causes of Depression After Pregnancy: Detailed symptoms of postnatal depression or postpartum depression. Situations where the affected mother need to seek doctor help for depression as well as causes of depression after pregnancy

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Prevent Postnatal Depression

Prevent Postnatal Depression: Detailed explanation on group of people who are likely to be affected by the postnatal depression, measures that can be taken to prevent postnatal depression as well as treatment of postnatal depression

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Watch out for lochia

Lochia usually lasts for about 6 weeks. After delivering, all mums must watch out for the amount, color and smell of lochia.

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