Nutrition During Pregnancy

It is important to have enough folic acid in your diet during pregnancy or before you are trying to conceive. Folic acid helps to prevent neural tube defects (NTDs) – serious birth defects of the spinal cord and the brain which may lead to Down Syndrome in the baby.

The female immune system weakens during pregnancy. This makes pregnant women more susceptible to bacteria, viruses and parasites that causes foodborne illnesses. Hence, it is utmost importance to be careful of your diet when you are pregnant. Here are a list of some foods to avoid during pregnancy.

Nutrition during pregnancy: A healthy diet during pregnancy is essential for both the mother and the baby

Health benefits of plum during pregnancy: this includes prevent constipation, anemia, high blood pressure, boost immune system and benefit bone health.

Health benefits of eating brown rice during pregnancy:Brown rice is a whole grain that can improve and boost immune system, reduce asthma and lower the risk of cholesterol, heart diseases, diabetes and many other diseases with the help of vitamins and minerals that are present in it.

Eggplant during pregnancy: Eggplants can benefit expecting mother and growing fetus by providing folic acid, dietary fibers and potassium which can reduce heart related diseases. However, it carries many side effects which include miscarriage, premature birth.