Nutrition During Pregnancy

Nutrition for Pregnant Women in Singapore

Evidence-based guidance on raw fish, deli meats, soft cheeses, caffeine and alcohol during pregnancy—why they’re risky and what to choose instead.

Gut Health in Pregnancy: The Role of Probiotics and Fermented Foods

Learn how omega-3 fatty acids, particularly DHA, support your baby's brain development. Understand safe seafood choices and recommended intake.

Cravings and Aversions: What They Say About Nutritional Needs

Preventing Excessive Weight Gain Through Nutritional Interventions During Pregnancy