Nutrition During Pregnancy

Health benefits of Almond during pregnancy: almond contains many nutrition which can benefit the expecting mother and baby: dietary fiber, iron, vitamin E, calcium, zinc, folic acid.

Durian during pregnancy: it is safe to eat durian in moderation during pregnancy as durian is rich source of antioxidants which can improve general health of expecting mother and the growing fetus. Pregnant women should restrict amount of consumption to avoid giving birth to a larger baby and childhood obesity.

Health benefits of strawberry during pregnancy: strawberry is rich in vitamin C, folic acid, iron, dietary fiber and potassium which benefit pregnant women and growing fetus in the following way: a stronger immune system, prevent birth defect and constipation as well as anemia.

Lemon during pregnancy: Having lemon or lemon juice during pregnancy offers expecting mother many health benefits which include better immune system, prevent high blood pressure, prevent constipation but it also carries some disadvantages which include aggravating the heartburn and other gastrointestinal problem.

Oranges during pregnancy: it is safe to have oranges in moderation during pregnancy. Oranges is rich in vitamin C, folic acid, vitamin A, potassium which are beneficial to expecting mother and growing fetus during pregnancy.

Kiwi fruit for expecting mother during pregnancy: kiwi fruit is rich in folic acid, vitamin C, antioxidant, iron, dietary fiber which can help pregnant women in preventing birth defect, stress, constipation, anemia during pregnancy