Many people know that the walnuts will benefit the healthy development of the brain as walnuts resemble shape of brain. Indeed, walnuts are beneficial for the brain development and this is just one of the many health benefits that walnuts possess.
Health benefits of walnuts
Rich source of omega-3 fatty acids
Walnut is rich in omega-3 fatty acids. Omega-3 fatty acids can boost up the activities of the brain cells and thus improve the brainpower among the newborns. Omega-3 fatty acids are also beneficial for the eye development of the growing fetus.
Beneficial for the heart
Walnuts contain the amino acid l-arginine. This makes walnuts beneficial to heart by lowering blood cholesterol level and increasing the good cholesterol level. Walnuts also help to relax blood vessels and control the high blood pressure. This reduces the chance of risk of high blood pressure during pregnancy. High blood pressure will lead to many pregnancy complications and walnuts can help to prevent it from happening.
A good source of antioxidants
Walnuts contain several powerful antioxidants which include the quinone juglone, the tannin tellimagrandin, vitamin E and copper. These antioxidants can help to protect the expecting mothers and the growing fetus from attacks by free radicals. This in turns boosts the immune system of the expecting mothers and can prevent infections such as cold and flu.
These antioxidants also help to protect liver from damage by the free radicals.
Good for brain development
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fatty acids and antioxidants. All these are beneficial for the brain development of the growing fetus.
Rich in folic acid
Walnuts contain folic acid. This vitamin is very helpful in preventing birth defects in the newborn and is usually a must-eat for all pregnant women.
Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle of light and dark to the body. Consumption of walnuts increases the blood levels of melatonin, thereby inducing sleep. This can be helpful for many pregnant women who face sleep problem due to the growing fetus.
According to a study, researchers found that including walnut and walnut oil in the diet can prevent depression. Walnuts are a rich source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. These are the nutrients that give walnuts it’s stress fighting properties.
Do not eat it in excess
Walnuts are high in calories. Eating too much walnuts can lead to excessive weight gain which can cause problem for birth delivery and other complications during pregnancy.
Furthermore, walnut is rich in greasy, eating excessive walnuts can cause internal heat and exacerbate morning sickness.
4 or 5 walnuts a day is considered as optimal for pregnant women.
Do not peel off the skin
Some people like to eat walnuts without the brown thin skin. However, this will lose parts of the nutrition in walnut. Keep the skin and eat it is healthier.
In conclusion, walnuts are good for the health of the expecting mothers and beneficial for the development of the growing fetus. Pregnant women are advised not to eat walnuts in excessive to avoid the undesirable outcomes.
The nuts introduced below are good for the development of the brain of the baby. They are rich in some types of amino acids that form the nervous system of the brain. They are also rich in vitamin B and E that help the intellectual development of the brain.
Uncertain about your weight gain during pregnancy? Don’t be! It’s normal and essential for pregnant women to gain weight during pregnancy in order to support their growing baby. Read more on why pregnant women gain weight and how you can manage this by eating the right foods.